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Author
Maša
Maša is the author of the Medyko blog. Together with the Medyko team, she writes and edits its guides on hair loss, hormones, nutrition and everyday hair care.
31 guides
The guides set out to explain, in plain language, what published research shows about hair, and where the evidence is thin or still unclear.
They are general information, not medical advice, and no doctor reviews them. For a diagnosis or a treatment plan, see a doctor or a dermatologist.
How the guides are made
Articles are drafted with AI assistance, researched against peer-reviewed studies and edited by the Medyko team before they are published.
Postpartum shedding usually shows two to four months after the birth, peaks around months four to five and is easing by around month eight, and most women's hair is back to its normal fullness by around the baby's first birthday. These months are typical ranges from a recall survey and dermatology guidance, not deadlines. Shedding still heavy past 12 months, patchy loss, or shedding with exhaustion or palpitations deserves a doctor's assessment, because it can uncover pattern hair loss or point to a thyroid or iron problem.
Postpartum shedding usually shows two to four months after the birth, peaks around months four to five and is easing by around month eight, and most women's hair is back to its normal fullness by around the baby's first birthday. These months are typical ranges from a recall survey and dermatology guidance, not deadlines. Shedding still heavy past 12 months, patchy loss, or shedding with exhaustion or palpitations deserves a doctor's assessment, because it can uncover pattern hair loss or point to a thyroid or iron problem.
Choose a gentle shampoo you tolerate, and select a medicated shampoo for a diagnosed scalp condition using its local leaflet. Trials report formulation-specific findings for shedding or retention, not proof that any ingredient-labelled bottle regrows hair. Follow the product's own instructions and seek assessment for unexplained or worsening thinning.
Choose a gentle shampoo you tolerate, and select a medicated shampoo for a diagnosed scalp condition using its local leaflet. Trials report formulation-specific findings for shedding or retention, not proof that any ingredient-labelled bottle regrows hair. Follow the product's own instructions and seek assessment for unexplained or worsening thinning.
Caffeine shampoo has limited human evidence, including one controlled trial of a phyto-caffeine formula in women that measured hairs removed by a pull test. A separate leave-on trial in men and laboratory absorption findings do not establish regrowth from a rinse-off shampoo. Follow the product directions and seek assessment for unexplained or worsening thinning rather than waiting for a shampoo to solve it.
Caffeine shampoo has limited human evidence, including one controlled trial of a phyto-caffeine formula in women that measured hairs removed by a pull test. A separate leave-on trial in men and laboratory absorption findings do not establish regrowth from a rinse-off shampoo. Follow the product directions and seek assessment for unexplained or worsening thinning rather than waiting for a shampoo to solve it.
Stress can contribute to excessive shedding, but it should not be assumed to be the only cause. Research on corticosterone and GAS6 was performed in mice and does not establish a treatment for women. Sleep, support and gentle hair care can help with wellbeing while a clinician assesses persistent changes.
Stress can contribute to excessive shedding, but it should not be assumed to be the only cause. Research on corticosterone and GAS6 was performed in mice and does not establish a treatment for women. Sleep, support and gentle hair care can help with wellbeing while a clinician assesses persistent changes.
Thyroid conditions can contribute to diffuse shedding and changes in hair texture. A clinician uses symptoms and selected blood tests to assess thyroid function; hair changes alone cannot identify the cause. Other conditions can coexist, so persistent loss deserves a scalp assessment.
Thyroid conditions can contribute to diffuse shedding and changes in hair texture. A clinician uses symptoms and selected blood tests to assess thyroid function; hair changes alone cannot identify the cause. Other conditions can coexist, so persistent loss deserves a scalp assessment.
Telogen effluvium is diffuse shedding that can follow a trigger such as illness, childbirth or rapid weight loss. Recovery depends on the cause and can take months, while persistent or overlapping loss needs assessment. Testing and treatment should follow an individual clinical review rather than a universal supplement plan.
Telogen effluvium is diffuse shedding that can follow a trigger such as illness, childbirth or rapid weight loss. Recovery depends on the cause and can take months, while persistent or overlapping loss needs assessment. Testing and treatment should follow an individual clinical review rather than a universal supplement plan.
Hair growth serums include conditioning products, cosmetic scalp formulas and medicinal topicals with different purposes. Match each claim to the tested formula, population and measured outcome. Ingredient or laboratory findings do not establish what every finished serum will do, and unexplained or worsening loss deserves assessment.
Hair growth serums include conditioning products, cosmetic scalp formulas and medicinal topicals with different purposes. Match each claim to the tested formula, population and measured outcome. Ingredient or laboratory findings do not establish what every finished serum will do, and unexplained or worsening loss deserves assessment.
Anagen is growth, catagen is transition, telogen is rest and exogen is release. A visible shed can follow its trigger months later, and shedding can overlap with new growth or pattern thinning. Phase timing cannot diagnose the cause or set a universal treatment deadline.
Anagen is growth, catagen is transition, telogen is rest and exogen is release. A visible shed can follow its trigger months later, and shedding can overlap with new growth or pattern thinning. Phase timing cannot diagnose the cause or set a universal treatment deadline.
Menopause can change hair texture, shedding and coverage, and these problems can overlap. Cosmetic care can improve comfort and manageability, while treatment should follow an assessment of the cause. Progressive thinning, unexplained shedding or scalp symptoms deserve attention without a compulsory wait.
Menopause can change hair texture, shedding and coverage, and these problems can overlap. Cosmetic care can improve comfort and manageability, while treatment should follow an assessment of the cause. Progressive thinning, unexplained shedding or scalp symptoms deserve attention without a compulsory wait.
Your daily diet gives hair follicles the raw materials they need. These 15 European-friendly whole foods make protein, iron, biotin, vitamin C, zinc, and selenium easier to put on your plate.
Your daily diet gives hair follicles the raw materials they need. These 15 European-friendly whole foods make protein, iron, biotin, vitamin C, zinc, and selenium easier to put on your plate.
Timing your hair care routine can make a big difference in how well products like serums work. Learn when to apply hair serum and build habits for stronger, shinier locks.
Timing your hair care routine can make a big difference in how well products like serums work. Learn when to apply hair serum and build habits for stronger, shinier locks.
If thinning hair is making you self-conscious, the right hairstyle can make a world of difference. These expert picks focus on volume-boosting cuts and styles that women with fine hair swear by for an illusion of thickness.
If thinning hair is making you self-conscious, the right hairstyle can make a world of difference. These expert picks focus on volume-boosting cuts and styles that women with fine hair swear by for an illusion of thickness.
Discover why your scalp care routine is the foundation of healthy hair, just like skincare for your face. This guide walks you through practical steps to customize your routine and avoid common pitfalls for noticeable results.
Discover why your scalp care routine is the foundation of healthy hair, just like skincare for your face. This guide walks you through practical steps to customize your routine and avoid common pitfalls for noticeable results.
Uncover the truth behind popular hair growth myths that have been passed down for generations. Learn what actually helps promote healthier, stronger hair without the false promises.
Uncover the truth behind popular hair growth myths that have been passed down for generations. Learn what actually helps promote healthier, stronger hair without the false promises.
A routine for thinning hair should protect existing strands and keep the scalp comfortable. Choose washing and conditioning around your needs and follow each medicine's own directions. Persistent scalp symptoms or progressive thinning need assessment rather than a fixed trial of more products.
A routine for thinning hair should protect existing strands and keep the scalp comfortable. Choose washing and conditioning around your needs and follow each medicine's own directions. Persistent scalp symptoms or progressive thinning need assessment rather than a fixed trial of more products.
Struggling with thin hair? Learn 7 simple styling tricks to make thin hair look thicker in under 10 minutes, giving you instant confidence while supporting long-term hair health.
Struggling with thin hair? Learn 7 simple styling tricks to make thin hair look thicker in under 10 minutes, giving you instant confidence while supporting long-term hair health.
Thinning can appear as a widening part, a smaller ponytail or more visible scalp, while shedding and breakage can have different causes. Consistent photographs help record changes but cannot diagnose them. Persistent or worrying changes deserve a medical assessment without waiting for a complete photo record.
Thinning can appear as a widening part, a smaller ponytail or more visible scalp, while shedding and breakage can have different causes. Consistent photographs help record changes but cannot diagnose them. Persistent or worrying changes deserve a medical assessment without waiting for a complete photo record.
Small daily tweaks can transform your hair health over time. This guide shares 10 simple healthy hair habits to start right now for noticeable improvements without the hassle.
Small daily tweaks can transform your hair health over time. This guide shares 10 simple healthy hair habits to start right now for noticeable improvements without the hassle.
Choosing the right hair brush can make all the difference for thin hair, reducing breakage that mimics hair loss. This guide covers the best options by hair type and use case to keep your hair strong and healthy.
Choosing the right hair brush can make all the difference for thin hair, reducing breakage that mimics hair loss. This guide covers the best options by hair type and use case to keep your hair strong and healthy.
Winter can wreak havoc on your hair, leaving it dry and prone to breakage. Discover actionable winter hair care strategies to keep your strands strong and hydrated through the chilly months.
Winter can wreak havoc on your hair, leaving it dry and prone to breakage. Discover actionable winter hair care strategies to keep your strands strong and hydrated through the chilly months.
Scalp massage can support hair growth by improving circulation, but results vary. Learn proven methods, timing, and how to combine it with serums for better outcomes.
Scalp massage can support hair growth by improving circulation, but results vary. Learn proven methods, timing, and how to combine it with serums for better outcomes.
If thin hair makes ponytails look flat and lifeless, these practical tricks can transform your style into something voluminous and chic. Learn how to add instant thickness without extensions or fancy tools.
If thin hair makes ponytails look flat and lifeless, these practical tricks can transform your style into something voluminous and chic. Learn how to add instant thickness without extensions or fancy tools.
Hair typically grows about 1/2 inch per month, but you can't speed it up much. Focus on retaining what you have through better scalp care and gentle habits for noticeably longer locks over time.
Hair typically grows about 1/2 inch per month, but you can't speed it up much. Focus on retaining what you have through better scalp care and gentle habits for noticeably longer locks over time.
Nighttime is when your hair faces silent damage from friction and dryness, but simple changes can protect it overnight. Discover practical ways to safeguard your strands and support healthier growth.
Nighttime is when your hair faces silent damage from friction and dryness, but simple changes can protect it overnight. Discover practical ways to safeguard your strands and support healthier growth.
Unlock the power of vitamins for hair growth through delicious, accessible foods rather than pricey pills. This guide shares why food sources are superior and offers simple ways to incorporate them into your diet for noticeable hair health benefits.
Unlock the power of vitamins for hair growth through delicious, accessible foods rather than pricey pills. This guide shares why food sources are superior and offers simple ways to incorporate them into your diet for noticeable hair health benefits.
Air-dried hair can look effortlessly chic if done right. Discover practical steps to avoid frizz and enhance your natural texture, all while keeping your hair healthy.
Air-dried hair can look effortlessly chic if done right. Discover practical steps to avoid frizz and enhance your natural texture, all while keeping your hair healthy.
If you're dealing with thin hair, small daily habits might be making it worse without you realizing. Discover 10 key mistakes and practical steps to turn things around for stronger, more voluminous locks.
If you're dealing with thin hair, small daily habits might be making it worse without you realizing. Discover 10 key mistakes and practical steps to turn things around for stronger, more voluminous locks.
Discover the right way to wash your hair for better health and growth, from pre-wash prep to post-care. This guide shares simple steps many women overlook but can make a big difference.
Discover the right way to wash your hair for better health and growth, from pre-wash prep to post-care. This guide shares simple steps many women overlook but can make a big difference.
Breakage can make it seem like you're losing hair, but proper detangling techniques can stop that. Discover practical steps to gently untangle without damage, customized for different hair types.
Breakage can make it seem like you're losing hair, but proper detangling techniques can stop that. Discover practical steps to gently untangle without damage, customized for different hair types.
Red clover offers a natural way to support hair growth by targeting DHT, a key factor in thinning. This guide explores its benefits, science, and practical use for real results.
Red clover offers a natural way to support hair growth by targeting DHT, a key factor in thinning. This guide explores its benefits, science, and practical use for real results.
There's no universal rule for how often to wash hair—it depends on your unique needs. This guide breaks it down by hair type, scalp condition, and more to help you create a routine that supports healthy growth.
There's no universal rule for how often to wash hair—it depends on your unique needs. This guide breaks it down by hair type, scalp condition, and more to help you create a routine that supports healthy growth.
