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The Medyko blog
Evidence-based guides on hair loss, hormones and everyday care, written for women and sourced from the research.
Start with these guides. The newest articles follow below.
Notice a wider part or smaller ponytail? Compare shedding, breakage and pattern thinning, record useful photos, and know when to ask for an assessment.
10 min read
A practical hair care routine for thinning hair. Learn when to wash, how to detangle and style gently, and which scalp changes need professional assessment.
10 min readHair growth serums include conditioning products, cosmetic scalp formulas and medicinal topicals with different purposes. Match each claim to the tested formula, population and measured outcome. Ingredient or laboratory findings do not establish what every finished serum will do, and unexplained or worsening loss deserves assessment.
11 min read
24 guides in 6 topics
Your daily diet gives hair follicles the raw materials they need. These 15 European-friendly whole foods make protein, iron, biotin, vitamin C, zinc, and selenium easier to put on your plate.
Timing your hair care routine can make a big difference in how well products like serums work. Learn when to apply hair serum and build habits for stronger, shinier locks.
If thinning hair is making you self-conscious, the right hairstyle can make a world of difference. These expert picks focus on volume-boosting cuts and styles that women with fine hair swear by for an illusion of thickness.
Discover why your scalp care routine is the foundation of healthy hair, just like skincare for your face. This guide walks you through practical steps to customize your routine and avoid common pitfalls for noticeable results.
Uncover the truth behind popular hair growth myths that have been passed down for generations. Learn what actually helps promote healthier, stronger hair without the false promises.
Struggling with thin hair? Learn 7 simple styling tricks to make thin hair look thicker in under 10 minutes, giving you instant confidence while supporting long-term hair health.
Small daily tweaks can transform your hair health over time. This guide shares 10 simple healthy hair habits to start right now for noticeable improvements without the hassle.
Choosing the right hair brush can make all the difference for thin hair, reducing breakage that mimics hair loss. This guide covers the best options by hair type and use case to keep your hair strong and healthy.
Winter can wreak havoc on your hair, leaving it dry and prone to breakage. Discover actionable winter hair care strategies to keep your strands strong and hydrated through the chilly months.
Scalp massage can support hair growth by improving circulation, but results vary. Learn proven methods, timing, and how to combine it with serums for better outcomes.
If thin hair makes ponytails look flat and lifeless, these practical tricks can transform your style into something voluminous and chic. Learn how to add instant thickness without extensions or fancy tools.
Hair typically grows about 1/2 inch per month, but you can't speed it up much. Focus on retaining what you have through better scalp care and gentle habits for noticeably longer locks over time.
