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Der Medyko-Blog

Haargesundheit, verständlich erklärt

Ratgeber zu Haarausfall, Hormonen und der täglichen Pflege – für Frauen geschrieben und auf veröffentlichte Studien gestützt.

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Fang mit diesen Ratgebern an. Die neuesten Artikel findest du darunter.

Hormone & Lebensphasen

Haarausfall in den Wechseljahren: Welche Ursachen und Pflegeoptionen gibt es?

Die Menopause kann Haarstruktur, Ausfallen und Bedeckung der Kopfhaut verändern; diese Probleme können sich überschneiden. Kosmetische Pflege kann das Wohlbefinden verbessern und den Umgang mit dem Haar erleichtern, während die Behandlung auf einer Abklärung der Ursache beruhen sollte. Fortschreitende Ausdünnung, unerklärtes Ausfallen oder Kopfhautbeschwerden verdienen Aufmerksamkeit ohne vorgeschriebene Wartezeit.

13 Min. Lesezeit

Neueste Ratgeber

22 Ratgeber in 6 Themen

Haarpflege & StylingAuf Englisch12 Min. Lesezeit

The Best Hairstyles for Thinning Hair (That Actually Work)

If thinning hair is making you self-conscious, the right hairstyle can make a world of difference. These expert picks focus on volume-boosting cuts and styles that women with fine hair swear by for an illusion of thickness.

Haarpflege & StylingAuf Englisch13 Min. Lesezeit

How to Create a Scalp Care Routine (The Missing Step)

Discover why your scalp care routine is the foundation of healthy hair, just like skincare for your face. This guide walks you through practical steps to customize your routine and avoid common pitfalls for noticeable results.

Ursachen & GrundlagenAuf Englisch11 Min. Lesezeit

Hair Growth Myths Busted: What Actually Works

Uncover the truth behind popular hair growth myths that have been passed down for generations. Learn what actually helps promote healthier, stronger hair without the false promises.

Haarpflege & StylingAuf Englisch12 Min. Lesezeit

How to Make Your Hair Look Thicker Instantly (7 Styling Tricks)

Struggling with thin hair? Learn 7 simple styling tricks to make thin hair look thicker in under 10 minutes, giving you instant confidence while supporting long-term hair health.

Haarpflege & StylingAuf Englisch13 Min. Lesezeit

Hair-Healthy Habits to Start Today (10 Easy Changes)

Small daily tweaks can transform your hair health over time. This guide shares 10 simple healthy hair habits to start right now for noticeable improvements without the hassle.

Haarpflege & StylingAuf Englisch13 Min. Lesezeit

How to Choose the Right Hair Brush (For Your Hair Type)

Choosing the right hair brush can make all the difference for thin hair, reducing breakage that mimics hair loss. This guide covers the best options by hair type and use case to keep your hair strong and healthy.

Haarpflege & StylingAuf Englisch11 Min. Lesezeit

Winter Hair Care: How to Prevent Dryness and Breakage

Winter can wreak havoc on your hair, leaving it dry and prone to breakage. Discover actionable winter hair care strategies to keep your strands strong and hydrated through the chilly months.

Haarpflege & StylingAuf Englisch11 Min. Lesezeit

Scalp Massage for Hair Growth: Does It Work?

Scalp massage can support hair growth by improving circulation, but results vary. Learn proven methods, timing, and how to combine it with serums for better outcomes.

Haarpflege & StylingAuf Englisch12 Min. Lesezeit

The Perfect Ponytail for Thin Hair (Volume Tricks)

If thin hair makes ponytails look flat and lifeless, these practical tricks can transform your style into something voluminous and chic. Learn how to add instant thickness without extensions or fancy tools.

Ursachen & GrundlagenAuf Englisch12 Min. Lesezeit

How Long Does Hair Grow in a Month? (And How to Maximize It)

Hair typically grows about 1/2 inch per month, but you can't speed it up much. Focus on retaining what you have through better scalp care and gentle habits for noticeably longer locks over time.

Haarpflege & StylingAuf Englisch14 Min. Lesezeit

How to Protect Hair While Sleeping

Nighttime is when your hair faces silent damage from friction and dryness, but simple changes can protect it overnight. Discover practical ways to safeguard your strands and support healthier growth.

Auf Englisch11 Min. Lesezeit

The Best Vitamins for Hair Health (From Food, Not Pills)

Unlock the power of vitamins for hair growth through delicious, accessible foods rather than pricey pills. This guide shares why food sources are superior and offers simple ways to incorporate them into your diet for noticeable hair health benefits.